You'll find our 12-week Independence Plans – with an exercise routine for each day – as well as a 7-day Quickstart Course to get you started. You'll also find 70+ separate workout routines across 4 modules (Mobility, Strength, Balance & Health). The video lessons are follow-along exercise programs where you can join in with Will Harlow in real time as he shows you what to do. You'll also find a section full of bonus videos helping you improve all aspects of your physical health, and a community section where you can ask questions and optionally connect with other members. You'll also get onboarding and access to our customer success team included when you join. 

Yes. There are structured 12-week Independence Plans to follow based on what you want to achieve, giving you the exact routines to do on any given day to reach your goal.

You can also choose to build your own plan, with blank templates for you to download and fill in with the routines you have chosen yourself.

No! There are clear pathways to follow so you'll know exactly what to do each day. 

We built Lifelong Mobility on Kajabi, the most user-friendly platform we could find. It is very simple to use, even for those who aren’t good with tech. It works on any device with an internet connection and browser. And we have a tech support team on standby to help you get access. 

Yes! We designed Lifelong Mobility to be perfect for those just starting out. You’ll start with the 7 Day Quickstart course, a gentle introduction to the program. Then you’ll choose one of our beginner Independence plans which walks you through our full system, step by step.

We recommend 20 minutes per day. You can choose to dedicate more to this, but the system is built around just 20 mins of effort each day.

Even though sticking to the program is ultimately down to you we make it as easy as we can. Ongoing support, our community and the ability to ask questions any time make it much more likely you’ll stick to the plan than if you were trying to do it alone.

No. Lifelong Mobility is the cheapest it will ever be. As the platform grows, the price will rise for new members. Those who join now will lock in the lowest price possible for life, even when the price rises for future members.

We offer a USD and GBP option on this page. You can find the GBP option here. If you would like to pay in euros (€), please email us at [email protected] and we will send you a custom checkout link. 

If you choose to cancel on a 12-week or annual plan, we will stop your ongoing payments but you will still have access to the material until your membership runs out. After that point, you will lose access to the program unless you resume your subscription. 

In a few ways: first, this program is the only one built specifically for people over age fifty, taking into account all the challenges people like you might be facing.

Second, we include support as standard for every member, through our customer success team, tech support team, and the community. This means we can help you stay on track and reach your goals faster than any other program. 

Most of our members report feeling the difference (whether that’s better mobility, less pain or a stronger body) within the first 90 days. Improvements are even more noticeable at the 6 month mark. Within a year, a total transformation in your physical capability and how you feel is possible for those who stick to the program.

Patients will pay £1,000+ for 8 weeks of treatment with Will's team at our clinic. You are getting a year's worth of Will's best guidance, advice and exercise programs at a fraction of the price. 

We have a whole module dedicated to exercise routines that help you build muscle and strength over 50. Many of our members report significant muscle gain in the first 3 months. 

While we don't offer a "free trial" as such, we do offer a 4-week money-back guarantee. This means if you try it but find it doesn't work for you, you can write to us for a full refund. 

No – in fact, we encourage you to avoid any exercise that causes pain. There is guidance inside the program for how to ensure the routines and exercises remain pain-free throughout. 

Many of our routines and workouts involve absolutely no equipment at all. But to get full value from the program, we recommend a set of small dumbbells and some resistance bands.

You can do that! We provide access to the full Lifelong Mobility exercise library for our members, meaning you can choose to follow any routine you want. We also provide templates and trackers for you to download and fill in to keep yourself on track.

Because of the quality of the program, the level of support and the experience we provide our users. It is not possible to provide information of a high standard, ongoing support, or a positive customer experience to each individual at the low prices you might see elsewhere. We are certainly not the cheapest, but our members say the value for money is exceptional.

Yes! We are currently developing our own app, but in the meantime you can access all the material inside Lifelong Mobility from the Kajabi app, which you can download for free from the app store. You can use your Lifelong Mobility login credentials to sign in and you’ll see all the content and programs inside the app.

While we can help to guide you to using our pre-designed programs or choosing the right routines for you, we cannot personalise the program to your specific needs or give you medical advice. This is due to legal restrictions on the provision of physiotherapy online in any given country or state. However, we still provide you with as much support as possible to make sure you are getting the best out of the program.