For over a decade I've worked with adults in their fifties, sixties, seventies and beyond, first in clinic at HT Physio and then with millions of people through my YouTube channel.
Again and again I'd meet people who had been told that stiffness, pain and losing confidence in their bodies was just part of getting older. Most of the time, it wasn't. With the right kind of movement, done consistently, they got stronger, steadier and back to the things they loved.
The problem was access. Not everyone can get to a physio every week. So I set out to put that same expert, physio-designed approach into a structured programme anyone could follow at home.